Commit to Break the Stigma has partnered with The Momentous Institute in Dallas, this May 2026, for Mental Health Awareness Month, to explore simple, everyday ways to enhance your mental well-being, one mindful moment at a time. We will be sharing free resources and DFW-based experiences designed to help connect, pause, and recharge through movement, nature, nutrition, and community. We invite you to 'Squeeze the Day' and learn how to care for your own mental health and support the mental health of those around you.
Commit to Break the Stigma has partnered with The Momentous Institute in Dallas, this May 2026, for Mental Health Awareness Month, to explore simple, everyday ways to enhance your mental well-being, one mindful moment at a time. We will be sharing free resources and DFW-based experiences designed to help connect, pause, and recharge through movement, nature, nutrition, and community. We invite you to 'Squeeze the Day' and learn how to care for your own mental health and support the mental health of those around you.