C2BTS PODCAST ON SPOTIFY

The Commit to Break the Stigma Podcast
Destigmatizing the topic of mental health, one conversation at a time.

Hosted by our Officers, the podcast brings honest conversations about mental health to teens, families, and anyone who has ever felt they had to struggle in silence. Every episode reminds listeners that talking about mental health is a sign of strength, not weakness.

Mental health affects everyone, yet too many young people still feel they cannot talk about it. Our podcast exists to change that. Each episode invites a guest to share their knowledge or their story in a real, unscripted conversation.

Our speakers include mental health professionals such as therapists and counselors, who explain topics like anxiety, stress, and digital wellness in plain language; educators and community leaders], who share how schools and organizations can support young people; and [teens and young adults], who speak openly about their own experiences.

Together, these voices give listeners practical tools, trusted information, and the comfort of knowing they are not alone. Whether you are looking for advice, understanding, or simply a conversation that feels honest, there is a place for you here.

Listen now on Spotify